Bulgur Pilaf with chick peas and mushrooms

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My son, who is 18 going on 30, announced that he was vegetarian.

I said: ” no problem, Lebanese cuisine has hundreds of vegetarian dishes! ” I immediately thought of burghul be-dfeen. Instead of lamb shanks, I will use mushrooms! Amazingly simple and hearty and delicious. He loved it. All you need is the right bulghur, which needs to be coarse or a #4. I used a chicken broth but a vegetable cube will do fine if you are vegan; with some onions, garbanzo beans, and sliced white mushrooms, you can make this dish in 20 minutes! It is usually served with plain yoghurt on the side. I was reading an interview of Chef Ramzi, our Lebanese Paul Bocuse, and he said to experiment with traditional recipes. I felt I did just that today, and it was successful!

INGREDIENTS: Quantity will feed 4 to 6 people.

1 cup of coarse or #4 bulghur, preferably the unbleached kind if you can find it

2 cups (approximately) of cooked garbanzo beans

2 cups of chopped yellow onions

A handful of garlic cloves, peeled

2 1/2 cups of chicken or vegetable broth, preferably homemade

1 to 2 teaspoons of ground cumin, 1 teaspoon of allspice, 1 teaspoon of salt, 1/2 teaspoon of white pepper,  or more

1 basket of sliced white mushrooms (about 2 cups)

2 to 4 Tablespoons of clarified butter (samneh)  or olive oil

METHOD:

  • In a large pot, heat the butter or oil. Saute the chopped onions and after 5 minutes when the onions are translucent, add the garbanzo beans and saute them until both the onions and beans are browned nicely (you can add a teaspoon of brown sugar).
  • Now add the mushrooms and the garlic cloves  and saute a couple minutes until they cook a bit, then add all the spices and taste to adjust seasoning. Add the burghul and make sure it is well coated with the oil or butter, if not add additional butter.
  • Add the broth (preferably simmering) and cover the pot. It will take about 15 minutes to cook and the top will make holes like rice. Taste it to make sure it is well cooked and not crunchy. If so, add a little more broth, 1/4 cup at a time and cook a few more minutes.
  • Let it cool on a serving plate. Serve either hot, or warm, or at room temperature with some plain yoghurt on the side. Sahteyn!

Bulghur #4

garbanzos, onions, garlic, mushrooms

garbanzos, onions, garlic, mushrooms

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8 Comments

  1. Posted April 23, 2009 at 6:07 pm | Permalink

    I just get hungry coming to your blog :-) Love it!

  2. Posted October 31, 2009 at 6:04 pm | Permalink

    My Ras Beiruti tyrant of the kitchen (and a great cook), my wife, was away at a confeence. The kids had plans for Halloween night. I needed dinner. I made your Burghul be-dfeen and just had a serving. I loved it. I called my wife at Philadephia airport to brag! Thanks.

  3. Posted May 3, 2010 at 1:48 pm | Permalink

    I have cooked this lovely pilaf tonight and I am so so pleased with the recipe – I adore the Lebanese kitchen!!! Thank you for introducing me to your cuisine. xxx

  4. Posted June 1, 2010 at 9:05 am | Permalink

    Love Lebanese food! I just made some tabouleh the other night and now I have another use for the large container of bulgur that I acquired! But I’m a carnivore so I’ll have to throw in some lamb :)

  5. Posted April 7, 2011 at 5:00 pm | Permalink

    My mom makes a variation of this all the time. Yum!

  6. Aik
    Posted December 23, 2012 at 7:23 pm | Permalink

    I must have made this dish 10 times alerady. It is simple and just great!

  7. Joumana
    Posted December 24, 2012 at 1:13 am | Permalink

    @Aik: Happy to hear that!

  8. Glorybug
    Posted December 1, 2013 at 4:27 pm | Permalink

    Not trying to quibble, but you said that your son is a vegetarian, and that you used chicken stock to cook with. And, that vegans could use vegetable stock. Chicken stock makes the dish unsuitable for both vegetarians and vegans, because it is made of boiled chickens.

    It’s a common mistake — many people think as long as there aren’t meat chunks in a dish, it’s vegetarian. But, that is a pet peeve of vegetarians everywhere… being told a dish is vegetarian or vegan and finding out it has chicken or meat broth in it.

    Other than that, it sounds like a good recipe.

One Trackback

  1. By Bulgur and lamb pilaf (Burghul bedfeen) on January 24, 2012 at 2:41 pm

    [...] For a vegan recipe, click here. [...]

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