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<channel>
	<title>Taste of Beirut &#187; bulgur</title>
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	<link>http://www.tasteofbeirut.com</link>
	<description>Lebanese food recipes for home cooking</description>
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		<item>
		<title>Armenian bulgur salad (Itch)</title>
		<link>http://www.tasteofbeirut.com/2010/09/armenian-bulgur-salad-itch/</link>
		<comments>http://www.tasteofbeirut.com/2010/09/armenian-bulgur-salad-itch/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 19:51:37 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[bulgur]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=11042</guid>
		<description><![CDATA[Up until a couple of years ago, my knowledge of Armenian cuisine was limited. Even though I had grown up with Armenian friends in school, I had no idea what Armenians ate besides sujuk and basterma. Then  I heard about an Armenian restaurant called Mayrig and I wanted to try it. Mayrig is located in a [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/itch-salad.jpg"><img class="alignnone size-medium wp-image-11047" title="itch salad" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/itch-salad-400x302.jpg" alt="" width="400" height="302" /></a></strong></p>
<p><span style="color: #800000;"><strong>Up until a couple of years ago, my knowledge of <span style="color: #ff0000;">Armenian</span></strong><strong> cuisine was<em> limited</em></strong><strong>. Even though I had grown up with <span style="color: #ff6600;">Armenian</span> friends in school, I had <em>no idea</em> what <span style="color: #ff6600;">Armenians </span>ate besides <em>sujuk</em></strong><strong> and<em> basterma</em></strong><strong>.</strong></span></p>
<p><span style="color: #800000;"><strong>Then  I heard about an <span style="color: #ff6600;">Armenian</span> restaurant called <em>Mayrig</em> and I wanted to try it. </strong></span></p>
<p><span style="color: #800000;"><strong><em><span style="color: #339966;"><a href="http:///www.tasteofbeirut.com/2009/07/armenian-delicacies-in-beirut/">Mayrig</a></span></em> is located in a beautiful restored house from the turn of the century; the <span style="color: #ff6600;">Armenian</span> dishes we tasted that day were refined and beautifully presented. I was smitten.</strong></span></p>
<p><span style="color: #800000;"><strong></strong></span><strong>This Armenian bulgur salad called <span style="color: #ff0000;"><em>Itch</em></span>, was part of our feast that day. I made it with coarse bulgur instead of the fine bulgur that is traditional. It is moist, light yet  rustic and <em>refreshing</em> with the diced<span style="color: #ff0000;"> tomatoes</span> and speckles of <span style="color: #008000;">parsley</span>.</strong></p>
<p><strong>INGREDIENTS: 8 servings</strong></p>
<ul>
<li><span style="color: #800000;"><strong>2 cups of coarse bulgur </strong></span></li>
<li><span style="color: #800000;"><strong>1 1/2 cups of </strong><strong><span style="color: #ff6600;">tomato sauce</span></strong></span></li>
<li><span style="color: #800000;"><strong>3/4 cup of water</strong></span></li>
<li><span style="color: #800000;"><strong>1 1/2 cups of diced tomatoes</strong></span></li>
<li><span style="color: #800000;"><strong>1 medium onion</strong></span></li>
<li><span style="color: #800000;"><strong>olive oil as needed </strong></span></li>
<li><span style="color: #800000;"><strong>1 or more red<span style="color: #ff0000;"> chili pepper</span></strong><strong> (optional)</strong></span></li>
<li><span style="color: #800000;"><strong>1 bunch of <span style="color: #33cccc;">parsley, </span></strong><strong>leaves chopped</strong></span></li>
<li><span style="color: #800000;"><strong>1 tablespoon of</strong><strong><span style="color: #993366;"> <span style="color: #800080;">pomegranate molasses</span></span></strong></span></li>
<li><span style="color: #800000;"><strong>1 lemon, juiced</strong></span></li>
<li><span style="color: #800000;"><strong>1 tablespoon of <span style="color: #ff6600;">hot red pepper paste</span></strong><strong> (can omit it)</strong></span></li>
</ul>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/bulgur.jpg"><img class="alignnone size-thumbnail wp-image-11048" title=" coarse bulgur" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/bulgur-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/dice-tomatoes.jpg"><img class="alignnone size-thumbnail wp-image-11049" title="dice tomatoes" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/dice-tomatoes-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/cook-bulgur-in-tomato-sauce.jpg"><img class="alignnone size-thumbnail wp-image-11050" title="cook bulgur in tomato sauce" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/cook-bulgur-in-tomato-sauce-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><span style="color: #008000;"><strong>METHOD:</strong></span></p>
<ol>
<li><strong><span style="color: #008000;">Fry the chopped onion in a bit of oil and then add the bulgur; stir a bit,  add tomato sauce, red pepper paste  and water; bring to a simmer and boil gently for 20 to 30 minutes until the bulgur is soft and has absorbed most of the liquid. Cool.</span></strong></li>
<li><strong><span style="color: #008000;">Add the lemon juice, a jiggle or two of olive oil, a tablespoon of pomegranate molasses (if you wish), the chopped parsley, chopped tomatoes and chopped chili pepper (if using). Check for seasoning, salting the mixture as required.</span></strong></li>
</ol>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/pomegranate-molasses.jpg"><img class="alignnone size-thumbnail wp-image-11051" title="pomegranate molasses" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/pomegranate-molasses-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/red-pepper-paste.jpg"><img class="alignnone size-thumbnail wp-image-11052" title="red pepper paste" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/red-pepper-paste-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/chop-parsley.jpg"><img class="alignnone size-thumbnail wp-image-11054" title="chop parsley" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/chop-parsley-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/Armenian-bulgur-salad.jpg"><img class="alignnone size-medium wp-image-11044" title="Armenian bulgur salad" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/09/Armenian-bulgur-salad-400x296.jpg" alt="" width="400" height="296" /></a></p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Bulgur pilaf with zucchini and green beans(Madfoonet  bel koossa)</title>
		<link>http://www.tasteofbeirut.com/2010/07/bulgur-pilaf-with-zucchini-and-green-beansmadfoonet-bel-koossa/</link>
		<comments>http://www.tasteofbeirut.com/2010/07/bulgur-pilaf-with-zucchini-and-green-beansmadfoonet-bel-koossa/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:00:30 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[bulgur]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[madfoonet]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=10442</guid>
		<description><![CDATA[I left the house today at 2PM; I knew that Elie, owner of the  internet café closes shop  till 5PM due to lunch and siesta. I got in the car and drove the winding mountain roads, hoping for a lit internet sign somewhere. I am now sitting in a restaurant in a village in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/madfoone-on-grape-leaf.jpg"><img class="alignnone size-medium wp-image-10446" title="madfoone on grape leaf" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/madfoone-on-grape-leaf-400x290.jpg" alt="" width="400" height="290" /></a></p>
<p><span style="color: #008000;"><strong>I left the house today at 2PM; I knew that <span style="color: #003300;">Elie</span>, owner of the  <span style="color: #333300;">internet café</span> closes shop  till 5PM due to lunch and siesta. I got in the car and drove the winding mountain roads, hoping for a <span style="color: #ff0000;">lit</span> internet sign somewhere.</strong></span></p>
<p><span style="color: #008000;"><strong>I am now sitting in a restaurant in a village in the <span style="color: #ff6600;">Chouf</span>; eating a grilled <span style="color: #993300;"> kafta </span>plate and drinking <span style="color: #008000;"> <span style="color: #800000;">Almaza</span></span> beer;  t</strong><strong><span style="color: #993300;">he only other customer is a Frenchman, sitting across from me with his laptop; I can hear him speaking audibly in <span style="color: #008080;">French </span>on his cellphone; he seems to have a bit of an attitude; on his table all the Lebanese <span style="color: #008000;">goodies</span>: a bottle of <span style="color: #ff0000;"><em>arak</em></span>, an array of mezze plates;  the waiter told me apologetically that he  had no clue how to connect to their network; so I had to ask the<span style="color: #0000ff;"> French </span>man.</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #993300;"> The restaurant is large with a canopied terrace, overlooks the valley  and the food is freshly grilled on charcoal.  The waiter is so sweet  and attentive. When it comes time to pay, he refuses payment  in the typical gracious mountain fashion, repeats &#8221; It is on us&#8221;, until he finally agrees to bring me the bill.</span></strong></span></p>
<p><strong>Last night, we had  a get-together  with more second and third cousins;  picked up some goodies at <span style="color: #ff0000;">Souk el-Tayeb.</span></strong></p>
<p><span style="color: #003300;"><strong>I grabbed a dozen <span style="color: #008000;">spinach</span><span style="color: #993300;"><em> fatayers</em></span> (turnovers) at <span style="color: #ff6600;">Georgina</span>&#8216;s stand  and was tempted by a dish called <em><span style="color: #0000ff;">madfoonet</span></em> (meaning<em> buried</em>) <span style="color: #0000ff;"><em>al-koossa</em></span></strong><strong> or zucchini; it is a <span style="color: #993300;">moist</span> pilaf of <span style="color: #800000;">bulgur</span> with onions and tomatoes with  chunks of<span style="color: #008000;"> zucchini</span> and <span style="color: #008080;">green beans</span> &#8220;buried&#8221; in it. </strong></span></p>
<p><span style="color: #003300;"><strong><span style="color: #008080;">Georgina,</span> a warm and effusive lady, told me about her village in Northern Lebanon, the stream nearby, their <span style="color: #008000;">olive groves </span>and the  upcoming <span style="color: #808000;"> fall season:<span style="color: #333300;"> their olive oil will be extracted </span></span> in the  <span style="color: #800080;">ancient stone</span><span style="color: #800080;"> press. <span style="color: #333300;">Told her I would not miss a chance to see this; <span style="color: #ff6600;">anyone interested? <span style="color: #333300;">(it will be in October</span>)</span></span></span></strong></span></p>
<p><span style="color: #003300;"><strong><span style="color: #800080;"><span style="color: #333300;"><span style="color: #ff6600;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/Georgina.jpg"><img class="alignnone size-thumbnail wp-image-10447" title="Georgina" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/Georgina-150x150.jpg" alt="" width="150" height="150" /></a></span></span></span></strong></span></p>
<p><span style="color: #003300;"><strong><span style="color: #800080;"><span style="color: #333300;"><span style="color: #ff6600;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/madfoonet-al-loobyeh.jpg"><img class="alignnone size-medium wp-image-10444" title="madfoonet al-loobyeh" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/madfoonet-al-loobyeh-400x280.jpg" alt="" width="400" height="280" /></a></span></span></span></strong></span></p>
<p><span style="color: #003300;"><strong><span style="color: #800080;"><span style="color: #333300;"><span style="color: #ff6600;">INGREDIENTS:</span></span></span></strong></span></p>
<ul>
<li><span style="color: #ff6600;"><strong>1 cup of coarse bulgur</strong></span></li>
<li><span style="color: #ff6600;"><strong>1 cup of water (or broth)</strong></span></li>
<li><span style="color: #ff6600;"><strong>1 onion, chopped</strong></span></li>
<li><span style="color: #ff6600;"><strong>2 or 3 tomatoes, chopped</strong></span></li>
<li><span style="color: #ff6600;"><strong>1 cup of zucchini, chopped </strong></span></li>
<li><span style="color: #ff6600;"><strong>1 cup of green beans, cut in one-inch sticks</strong></span></li>
<li><span style="color: #ff6600;"><strong>olive oil, as needed</strong></span></li>
</ul>
<p><span style="color: #003300;"><strong><span style="color: #800080;"><span style="color: #333300;"><span style="color: #ff6600;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/view-of-Deir-el-Qamar.jpg"><img class="alignnone size-medium wp-image-10449" title="view of Deir el-Qamar" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/view-of-Deir-el-Qamar-400x267.jpg" alt="" width="400" height="267" /></a></span></span></span></strong></span></p>
<p><span style="color: #003300;"><strong><span style="color: #800080;"><span style="color: #333300;"><span style="color: #ff6600;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/restaurant-in-the-mountains.jpg"><img class="alignnone size-medium wp-image-10451" title="restaurant in the mountains" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/restaurant-in-the-mountains-400x267.jpg" alt="" width="400" height="267" /></a></span></span></span></strong></span></p>
<p><span style="color: #003300;"><strong><span style="color: #800080;"><span style="color: #333300;"><span style="color: #ff6600;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/view-of-the-Chouf.jpg"><img class="alignnone size-medium wp-image-10452" title="view of the Chouf" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/07/view-of-the-Chouf-400x267.jpg" alt="" width="400" height="267" /></a></span></span></span></strong></span></p>
<p><span style="color: #ff6600;"><strong>METHOD:</strong></span></p>
<ol>
<li><span style="color: #ff6600;"><strong>Heat some olive oil and fry the onions for a while; add the tomatoes and cook until the tomatoes have given up some juice.</strong></span></li>
<li><span style="color: #ff6600;"><strong>Meanwhile, soak the bulgur for 15 minutes and then drain well. Add the bulgur to the skillet, coating the grains with oil and juice for a few minutes. </strong></span></li>
<li><span style="color: #ff6600;"><strong>Add the zucchini and green beans, previously blanched or steamed and  the water; cook the mixture, covered, adding some salt and pepper and a dash of cinnamon and allspice, until the bulgur is cooked well and soft. Serve hot, lukewarm or cold.</strong></span></li>
</ol>
<p><span style="color: #003300;"><strong><span style="color: #800080;"><span style="color: #333300;"><br />
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<p><span style="color: #003300;"><strong><span style="color: #800080;"><span style="color: #333300;"><br />
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<p><span style="color: #003300;"><strong><span style="color: #800080;"><span style="color: #333300;"><br />
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]]></content:encoded>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Grape leaves stuffed with bulgur and chick-peas</title>
		<link>http://www.tasteofbeirut.com/2010/06/grape-leaves-stuffed-with-bulgur-and-chick-peas/</link>
		<comments>http://www.tasteofbeirut.com/2010/06/grape-leaves-stuffed-with-bulgur-and-chick-peas/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 09:49:09 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[bulgur]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[grape leaves]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[red pepper paste]]></category>
		<category><![CDATA[Swiss chard]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=9532</guid>
		<description><![CDATA[Back in my hometown! Traffic  as crazy as ever;  crossing the streets  an exercise in bravery, due diligence and plain unconsciousness ; one is not even safe on the sidewalk since scooters even hop on at their convenience and when you thought you had (narrowly) escaped sudden and painful death you find yourself in a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/serbe-grape-leaves.jpg"><img class="alignnone size-large wp-image-9750" title=" grape leaves with bulgur stuffing" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/serbe-grape-leaves-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p><span style="color: #800000;"><strong>Back in my <span style="color: #808000;">hometown</span>! </strong></span></p>
<p><span style="color: #800000;"><strong>Traffic  as <span style="color: #008000;">crazy</span> as ever;  crossing the streets  an exercise in <span style="color: #0000ff;">bravery</span>, <span style="color: #ff0000;">due diligence</span> and plain <span style="color: #ff9900;">unconsciousness</span></strong><strong> ; one is not even safe <span style="color: #333399;"><span style="text-decoration: underline;">on the sidewalk </span></span></strong><strong>since scooters even<em> hop on </em>at their convenience and when you thought you had (narrowly) escaped sudden and painful <span style="color: #ff0000;">death</span></strong><strong> you find yourself in a head-on near- collision with a (charming) pizza delivery man whizzing by.</strong></span></p>
<p><span style="color: #800000;"><strong><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/serve-with-cross-section.jpg"><img class="alignnone size-large wp-image-9751" title="stuffed with bulgur &amp; chick peas" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/serve-with-cross-section-550x366.jpg" alt="" width="550" height="366" /></a></strong></span></p>
<p><span style="color: #800000;"><strong>NOTE: If you wish to make grape leaves, I strongly urge you to get <span style="color: #339966;">fresh ones</span></strong><strong> (right now they are available at middle-eastern stores); if you persist in using canned ones, don&#8217;t complain to me about the fact that they turned out<span style="color: #993300;"> <span style="color: #ff6600;">stringy</span> </span></strong><strong>and <span style="color: #0000ff;">rubbery</span></strong><strong>. You<em> can</em> use<span style="color: #008000;"> swiss chard leaves</span></strong><strong>; for the recipe, <span style="color: #ff6600;"><a href="http:///www.tasteofbeirut.com/2009/03/stuffed-swiss-chard-mehche-selek-ateh/">click here</a></span></strong></span></p>
<p><span style="color: #800000;"><strong><span style="color: #ff6600;"><a href="http:///www.tasteofbeirut.com/2009/03/stuffed-swiss-chard-mehche-selek-ateh/"></a></span></strong><strong>INGREDIENTS:</strong></span></p>
<ul>
<li><span style="color: #800000;"><strong>1/2 pound of grape leaves or swiss chard leaves</strong></span></li>
<li><span style="color: #800000;"><strong>1 cup of fresh lemon juice</strong></span></li>
<li><span style="color: #800000;"><strong>1 cup of extra-virgin olive oil</strong></span></li>
<li><span style="color: #800000;"><strong>1 very large onion, chopped fine</strong></span></li>
<li><span style="color: #800000;"><strong>1 cup of coarse bulgur #4 or #3</strong></span></li>
<li><span style="color: #800000;"><strong>2 cups of cooked chick peas</strong></span></li>
<li><span style="color: #800000;"><strong>1 bunch of parsley, leaves chopped fine</strong></span></li>
<li><span style="color: #800000;"><strong>3 Large tomatoes, peeled and chopped fine</strong></span></li>
<li><span style="color: #800000;"><strong>1/2 bunch of chopped mint leaves (or a few tablespoons of dried ones)</strong></span></li>
<li><span style="color: #800000;"><strong>2 Tablespoons of hot red Aleppo pepper (optional) or hot pepper paste</strong></span></li>
<li><span style="color: #800000;"><strong>salt, pepper, allspice, cinnamon, to taste</strong></span></li>
<li><span style="color: #800000;"><strong>2 potatoes (to line the pot, optional)</strong></span></li>
</ul>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/grape-leaves.jpg"><img class="alignnone size-thumbnail wp-image-9753" title="grape leaves" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/grape-leaves-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/boiling-grape-leaves.jpg"><img class="alignnone size-thumbnail wp-image-9754" title="boiling grape leaves" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/boiling-grape-leaves-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/draining-bulgur.jpg"><img class="alignnone size-thumbnail wp-image-9755" title="draining bulgur" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/draining-bulgur-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><span style="color: #000080;"><strong>METHOD:</strong></span></p>
<ol>
<li><span style="color: #000080;"><strong>Prepare the grape leaves by throwing them in a lot of boiling water for a couple of minutes, then draining them and setting them aside.</strong></span></li>
<li><span style="color: #000080;"><strong>Pour some hot water over the bulgur and let the grains swell up while you prepare the rest of the stuffing ingredients.</strong></span></li>
<li><span style="color: #000080;"><strong>Place all the stuffing ingredients in a bowl, season and add the <em>drained</em> bulgur. Moisten with a bit of olive oil and lemon juice, leaving the rest to go into the pot while the leaves are cooking.</strong></span></li>
<li><span style="color: #000080;"><strong>Start wrapping the leaves; play some music, if you like, because it will take about 45 minutes.</strong></span></li>
<li><span style="color: #000080;"><strong>Cut the potatoes in 1/2 inch slices and line the pan with them; this is extra insurance, to avoid burning the leaves, but it is not absolutely necessary. You can also use tomatoes to line the pot.</strong></span></li>
</ol>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/ingredients-for-stuffed-grape-leaves.jpg"><img class="alignnone size-thumbnail wp-image-9756" title="ingredients for stuffed grape leaves" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/ingredients-for-stuffed-grape-leaves-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/stuffing-for-grape-leaves.jpg"><img class="alignnone size-thumbnail wp-image-9757" title="stuffing for grape leaves" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/stuffing-for-grape-leaves-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/place-a-tablespoon-of-stuffing.jpg"><img class="alignnone size-thumbnail wp-image-9758" title="place a tablespoon of stuffing" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/place-a-tablespoon-of-stuffing-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/fold-one-side-over.jpg"><img class="alignnone size-thumbnail wp-image-9759" title="fold one side over" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/fold-one-side-over-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/then-the-other-side.jpg"><img class="alignnone size-thumbnail wp-image-9760" title="then the other side" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/then-the-other-side-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/fold-all-sides-into-a-compact-parcel.jpg"><img class="alignnone size-thumbnail wp-image-9761" title="fold all sides into a compact=" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/make-a-little-bundle.jpg"><img class="alignnone size-thumbnail wp-image-9762" title="make a little bundle" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/make-a-little-bundle-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/place-a-small-plate-to-hold-the-leaves.jpg"><img class="alignnone size-thumbnail wp-image-9763" title="place a small plate to hold the leaves" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/place-a-small-plate-to-hold-the-leaves-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/pack-in-dutch-oven.jpg"><img class="alignnone size-thumbnail wp-image-9764" title="pack in dutch oven" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/pack-in-dutch-oven-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong><span style="color: #800000;">To cook the leaves:</span></strong></p>
<ol>
<li><span style="color: #800000;"><strong>After lining the pot (or not), place the little bundles tightly side-by-side; cover the leaves with a small plate snugly; add water halfway up the pot and pour the lemon juice and olive oil and a dash of salt on top of the leaves. Cover the pot and bring to a slow simmer; simmer for one hour or a bit longer, until the leaves are fully cooked. Cool.</strong></span></li>
<li><span style="color: #800000;"><strong>To serve, flip the pot onto a serving platter and serve at room temperature.</strong></span></li>
</ol>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/cross-section.jpg"><img class="alignnone size-large wp-image-9766" title="cross section" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/06/cross-section-550x396.jpg" alt="" width="550" height="396" /></a></p>
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		<title>Bulgur with tomatoes and red chili pepper (Burghul bel-Tamatem)</title>
		<link>http://www.tasteofbeirut.com/2010/05/bulgur-with-tomatoes-and-red-chili-pepper-burghul-bel-tamatem/</link>
		<comments>http://www.tasteofbeirut.com/2010/05/bulgur-with-tomatoes-and-red-chili-pepper-burghul-bel-tamatem/#comments</comments>
		<pubDate>Mon, 03 May 2010 23:26:15 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[bulgur]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[chile pepper]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=9012</guid>
		<description><![CDATA[Everybody in America had  at one time  a box of Rice-a-Roni in their cupboard; well, everybody in Lebanon  has a big bin of coarse bulgur and makes this at least once a week; especially if they live in a village or a rural area. I added the red chili pepper; Lebanese cuisine is not based [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-9020" title="bulgur &amp; tomatoes" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/05/bulgur-tomatoes-550x366.jpg" alt="" width="550" height="366" /></p>
<p><span style="color: #800000;"><strong> Everybody in America had  at one time  a box of <span style="color: #808000;">Rice-a-Roni </span></strong><strong>in their cupboard; well, everybody in Lebanon  has a big bin of <span style="color: #008000;">coarse </span>bulgur and makes this at least once a week; especially if they live in a village or a rural area. </strong></span></p>
<p><span style="color: #800000;"><strong>I added the red chili pepper; Lebanese cuisine is not based on heat, by definition. <span style="color: #008080;"><em>Mea Culpa.</em></span></strong></span></p>
<p><span style="color: #008000;"><strong>Omit the<span style="color: #800000;"> pepper </span>and make it with just the eternal couple: allspice and cinnamon. (won&#8217;t hurt my feelings!)</strong></span></p>
<p><span style="color: #008000;"><strong>INGREDIENTS: 4 to 6 servings</strong></span></p>
<ul>
<li><span style="color: #008000;"><strong>1 1/2 cups of coarse bulgur#4 (or at least #3)</strong></span></li>
<li><span style="color: #008000;"><strong>1 large onion </strong></span></li>
<li><span style="color: #008000;"><strong>1 1/2 pounds of tomatoes, peeled and diced</strong></span></li>
<li><span style="color: #008000;"><strong>1 teaspoon of allspice, a pinch of cinnamon</strong></span></li>
<li><span style="color: #008000;"><strong>1 or more red chili peppers (optional)</strong></span></li>
<li><span style="color: #008000;"><strong>1 Tablespoon of hot pepper paste (optional)</strong></span></li>
<li><span style="color: #008000;"><strong>1 1/2 cups of water to cook the bulgur in</strong></span></li>
<li><span style="color: #008000;"><strong>olive oil, as needed</strong></span></li>
</ul>
<p><img class="alignnone size-thumbnail wp-image-9022" title="bulgur#4, onions, tomatoes, chilis" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/05/MG_9109-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-9023" title="press on bulgur to extract water" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/05/IMG_9112-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-9024" title="stir-fry the bulgur" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/05/IMG_9113-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-9025" title="add the tomatoes and chilis" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/05/IMG_9114-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-9026" title="hot pepper paste" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/05/IMG_9115-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-9027" title="bulgur with tomatoes" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/05/MG_9138-150x150.jpg" alt="" width="150" height="150" /></p>
<p><strong><span style="color: #993300;">METHOD:</span></strong></p>
<ol>
<li><span style="color: #993300;"><strong>Heat the olive oil in a pot; add the chopped onions; fry for a few minutes and cover the pot for a few minutes till the onions are translucent. In the meantime, soak the bulgur in a bowl with some fresh tap water to cover for about 10 minutes. Drain and press the extra water out.</strong></span></li>
<li><span style="color: #993300;"><strong>Add the bulgur to the pot and stir-fry with the onions; add the spices, including salt and pepper. Fry for a few minutes until the bulgur is translucent. Add the diced tomatoes, chili peppers,  water, pepper paste if using, stir and cover the pot.</strong></span></li>
<li><span style="color: #993300;"><strong>Simmer gently for about 15 minutes until the bulgur is cooked. Uncover the pot and let the extra water evaporate if needed. Taste and adjust seasoning. Serve warm or at room temperature.</strong></span></li>
</ol>
<p><strong><span style="color: #333300;">From: <em>Al Tabekh Al-Arabi</em> (Leena Bassam Shbaro)</span></strong></p>
<p><strong><span style="color: #333300;"><img class="alignnone size-large wp-image-9031" title="Bulgur &amp; Tomatoes" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/05/MG_9143-550x358.jpg" alt="" width="550" height="358" /></span></strong></p>
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		<slash:comments>50</slash:comments>
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		<title>Bulgur Pilaf with chick peas and mushrooms ( Burghul be-dfeen)</title>
		<link>http://www.tasteofbeirut.com/2009/04/burghul-be-dfeen-no-meat/</link>
		<comments>http://www.tasteofbeirut.com/2009/04/burghul-be-dfeen-no-meat/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 03:38:49 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[Recipes and How-tos]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Burghul]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[mushrooms]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=844</guid>
		<description><![CDATA[My son, who is 18 going on 30, announced that he was vegetarian. I said: &#8221; no problem, Lebanese cuisine has hundreds of vegetarian dishes! &#8221; I immediately thought of burghul be-dfeen. Instead of lamb shanks, I will use mushrooms! Amazingly simple and hearty and delicious. He loved it. All you need is the right [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_845" class="wp-caption alignnone" style="width: 560px"><span style="color: #0000ee;"><span style="text-decoration: underline;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/04/img_3111.jpg"><img class="alignnone size-large wp-image-845" title="img_3111" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/04/img_3111-1024x767.jpg" alt="img_3111" width="550" height="411" /></a></span></span><p class="wp-caption-text">Burghul be-dfeen</p></div>
<p>My son, who is 18 going on 30, announced that he was vegetarian. I said: &#8221; no problem, Lebanese cuisine has hundreds of vegetarian dishes! &#8221; I immediately thought of burghul be-dfeen. Instead of lamb shanks, I will use mushrooms! Amazingly simple and hearty and delicious. He loved it. All you need is the right bulghur, which needs to be coarse or a #4. I used a chicken broth but a vegetable cube will do fine if you are vegan; with some onions, garbanzo beans, and sliced white mushrooms, you can make this dish in 20 minutes! It is usually served with plain yoghurt on the side. I was reading an interview of <strong>Chef Ramzi</strong>, our Lebanese Paul Bocuse, and he said to experiment with traditional recipes. I felt I did just that today, and it was successful!</p>
<p><strong>INGREDIENTS:</strong> Quantity will feed 4 to 6 people.</p>
<p>1 cup of coarse or #4 bulghur, preferably the unbleached kind if you can find it</p>
<p>2 cups (approximately) of cooked garbanzo beans</p>
<p>2 cups of chopped yellow onions</p>
<p>A handful of garlic cloves, peeled</p>
<p>2 1/2 cups of chicken or vegetable broth, preferably homemade</p>
<p>1 to 2 teaspoons of ground cumin, 1 teaspoon of allspice, 1 teaspoon of salt, 1/2 teaspoon of white pepper,  or<strong> more</strong></p>
<p>1 basket of sliced white mushrooms (about 2 cups)</p>
<p>2 to 4 Tablespoons of clarified butter (samneh)  or olive oil</p>
<p><strong>METHOD:</strong></p>
<ul>
<li>In a large pot, heat the butter or oil. Saute the chopped onions and after 5 minutes when the onions are translucent, add the garbanzo beans and saute them until both the onions and beans are browned nicely (you can add a teaspoon of brown sugar).</li>
<li>Now add the mushrooms and the garlic cloves  and saute a couple minutes until they cook a bit, then add all the spices and taste to adjust seasoning. Add the<em> burghul</em> and make sure it is well coated with the oil or butter, if not add additional butter.</li>
<li>Add the broth (preferably simmering) and cover the pot. It will take about 15 minutes to cook and the top will make holes like rice. Taste it to make sure it is well cooked and not crunchy. If so, add a little more broth, 1/4 cup at a time and cook a few more minutes.</li>
<li>Let it cool on a serving plate. Serve either hot, or warm, or at room temperature with some plain yoghurt on the side. <em>Sahteyn!</em></li>
</ul>
<div id="attachment_847" class="wp-caption alignnone" style="width: 310px"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/04/img_3067.jpg"><img class="size-medium wp-image-847" title="img_3067" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/04/img_3067-300x254.jpg" alt="Bulghur #4" width="300" height="254" /></a><p class="wp-caption-text">Bulghur #4</p></div>
<div id="attachment_848" class="wp-caption alignnone" style="width: 310px"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/04/img_3065.jpg"><img class="size-medium wp-image-848" title="img_3065" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/04/img_3065-300x280.jpg" alt="garbanzos, onions, garlic, mushrooms" width="300" height="280" /></a><p class="wp-caption-text">garbanzos, onions, garlic, mushrooms</p></div>
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