Category Archives: legumes and beans

Fava beans in the stalks with cilantro sauce (Ful akhdar ‘ateh)

Fava beans, pronounced fool in this part of the world, are a much beloved vegetable. They are made into a delicious salad when still young (and their pods still tiny), using the entire stalk. They are stir-fried in a garlic and herb sauce, smothered in olive oil, then boiled till tender. The stalks turn very […]
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Lentil stew Damascus-style (Harak Osba’o)

The name of this dish, harak osba’o, literally means “he burnt his finger” ; in other words, it was so irresistible, he (or she) could not wait for it to cool. In American terms, finger-licking good!  There are several dishes bearing that name in both Lebanese and Syrian cuisine but this one really deserves it. It […]
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Beans in tomato sauce

The more I study Lebanese cuisine (and practice it) , the more I realize that, by and large, it is a really simple and straighforward type of cuisine.  Take this bean dish: Just beans, tomatoes and onions stewed for a while until thickened and that’s it! No mystery there.  INGREDIENTS: 4 to 6 servings 1 […]
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Red lentil and bulgur pilaf

I feel very fortunate to be able to escape from the hustle-bustle and super charged atmosphere of Beirut into the mountains every weekend; there, only 35 minutes away at 3000 feet altitude, lies a peaceful town surrounded by nature. After spending some time with a seasoned farmer who offered to show me where to find ( […]
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Shawarma on hummus

One of the biggest advantages of living in Beirut is this: I can order this at my favorite deli. It comes with all the trimmings. The flavor is superb and I did not spend a second in the kitchen.  If you are looking for a classic hummus recipe, click here.  A beef shawarma recipe, click […]
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