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	<title>Taste of Beirut &#187; lamb shanks</title>
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	<description>Exploring the culinary world of the Middle-East</description>
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		<item>
		<title>Lamb shanks and rice (Roz be-dfeen)</title>
		<link>http://www.tasteofbeirut.com/2011/08/lamb-shanks-and-rice-roz-be-dfeen/</link>
		<comments>http://www.tasteofbeirut.com/2011/08/lamb-shanks-and-rice-roz-be-dfeen/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 23:24:34 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[lamb, beef, other red meat]]></category>
		<category><![CDATA[rice and couscous and other grains]]></category>
		<category><![CDATA[Traditional dishes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[pearl onions]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=17231</guid>
		<description><![CDATA[This is the quintessential comfort dish, which can be served  with rice or  bulgur (coarse bulgur) or  roasted green wheat (freekeh). Lamb shanks and chickpeas are  slowly simmered in a lightly spiced broth; rice is then cooked in that broth with pearl onions. I added some craisins and nuts  to make it more festive. It [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/08/roz-be-dfeen1.jpg"><img class="alignnone size-full wp-image-17258" title="roz be-dfeen" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/08/roz-be-dfeen1.jpg" alt="" width="566" height="392" /></a></p>
<p><strong><span style="color: #800000;">This is the quintessential comfort dish, which can be served  with<span style="color: #008000;"> rice </span>or  <span style="color: #0000ff;">bulgur</span> (coarse bulgur) or  <span style="color: #800080;">roasted green wheat </span>(freekeh). </span></strong></p>
<p><strong><span style="color: #800000;"> Lamb shanks and chickpeas are  slowly simmered in a lightly spiced broth; rice is then cooked in that broth with pearl onions. </span></strong></p>
<p><strong><span style="color: #800000;">I added some craisins and nuts  to make it more <span style="color: #ff0000;">festive</span>. </span></strong></p>
<p><strong><span style="color: #800000;">It </span></strong><strong><span style="color: #800000;"> is served with a bowl of yogurt on the side.</span></strong></p>
<p><strong><span style="color: #800000;">It can be prepared ahead, which makes it ideal for a party. It can also be made simply with lamb pieces, minus the bones; bones however add flavor to the broth and by extension to the rice.</span></strong></p>
<p><span style="color: #800000;"><strong>INGREDIENTS: 8 servings</strong></span></p>
<ul>
<li><span style="color: #800000;"><strong>1 1/2 pound of lamb shanks, either with the bone or boneless (adding bones to the dish gives more flavor to the broth)</strong></span></li>
<li><span style="color: #800000;"><strong>1 pound of pearl or cibollini onions </strong></span></li>
<li><span style="color: #800000;"><strong>1 Large yellow onion, chopped</strong></span></li>
<li><span style="color: #800000;"><strong>1 1/2 cups of basmati or long-grain rice</strong></span></li>
<li><span style="color: #800000;"><strong>Spices: 1 tablespoon of cumin, 1 1/2 teaspoon of salt, 1/2 teaspoon of white pepper (can substitute 1 1/2 teaspoon of seven-spice, 1 teaspoon of allspice, 1/2 teaspoon of cinnamon)</strong></span></li>
<li><span style="color: #800000;"><strong>1 can of chickpeas (or 1/2 cup of dry chickpeas, soaked in water overnight with 1/2 teaspoon of baking soda)</strong></span></li>
<li><span style="color: #800000;"><strong>1/2 cup of craisins (optional)</strong></span></li>
<li><span style="color: #800000;"><strong>1/4 cup of pine nuts (optional)</strong></span></li>
<li><span style="color: #800000;"><strong>1/4 cup of slivered almonds (optional)</strong></span></li>
<li><span style="color: #800000;"><strong>Clarified butter or olive oil, as needed</strong></span></li>
<li><span style="color: #800000;"><strong>6 cups of water</strong></span></li>
</ul>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/08/lamb-shanks-and-rice.jpg"><img class="alignnone size-full wp-image-17245" title="lamb shanks and rice" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/08/lamb-shanks-and-rice.jpg" alt="" width="565" height="393" /></a></p>
<p><span style="color: #800000;"><strong>METHOD: Equipment needed: 1 large pot to cook shanks and rice. 1 skillet to brown the pearl onions and nuts. 1 bowl to soak the chickpeas in overnight. 1 serving platter. </strong></span></p>
<ol>
<li><span style="color: #800000;"><strong>Sprinkle the lamb shanks with the spices; heat a few tablespoons of oil (or clarified butter)and brown the shanks from all sides. Remove the shanks to a plate. Fry the chopped onions until golden in the same pot.</strong></span></li>
<li><span style="color: #800000;"><strong> Add to the pot 4 cups of boiling water and place the shanks back in the pot and  simmer gently until tender. If you are using dry chickpeas that have soaked overnight, rinse them and drain them and add them to the shanks  now. The chickpeas will cook with the meat.</strong></span></li>
<li><span style="color: #800000;"><strong>In a skillet, heat some oil and brown the pearl or cipollini onions. Remove the onions and set aside. Add the almonds and pine nuts and toast them in the same skillet. Set aside. </strong></span></li>
</ol>
<p><span style="text-decoration: underline;"><span style="color: #800000;"><strong>To cook the rice: measure the broth, if you have too much, let it boil down, if too little, add some water. (just empty the broth into a measuring cup). You need no more than 3 cups of broth for rice and about 2 cups for bulgur and freekeh,</strong></span></span></p>
<ol>
<li><strong><span style="color: #800000;">Add the rice to the lamb shanks in the pot and simmer for another 30 minutes until rice and lamb are thoroughly cooked and tender. If using canned chickpeas, add them along with the rice. </span></strong></li>
<li><span style="color: #800000;"><strong>Ten minutes before the end of cooking, add the craisins (if using) and the pearl onions to the pot. Serve the dish with a garnish of toasted nuts and a bowl of yogurt. </strong></span></li>
</ol>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/08/roz-be-dfeen-with-yogurt.jpg"><img class="alignnone size-full wp-image-17243" title="roz be-dfeen with yogurt" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/08/roz-be-dfeen-with-yogurt.jpg" alt="" width="500" height="393" /></a></p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Rice noodles with lamb shanks and fava beans</title>
		<link>http://www.tasteofbeirut.com/2011/03/rice-noodles-with-lamb-shanks-and-fava-beans/</link>
		<comments>http://www.tasteofbeirut.com/2011/03/rice-noodles-with-lamb-shanks-and-fava-beans/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 20:17:06 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[lamb, beef, other red meat]]></category>
		<category><![CDATA[rice and couscous and other grains]]></category>
		<category><![CDATA[fava beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[rice noodles]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=14244</guid>
		<description><![CDATA[I write this post with a heavy heart towards those of us in Japan enduring the tragic reality of this tsunami. Hope the largest number of people can and will be saved. This dish is a Near East meets Far East concoction; I made it over two days (preparing the lamb broth the day before) [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/Near-East-meets-Far-East-plate.jpg"><img class="alignnone size-medium wp-image-14256" title="Near East meets Far East plate" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/Near-East-meets-Far-East-plate-400x296.jpg" alt="" width="400" height="296" /></a></p>
<p><span style="color: #008000;"><strong>I write this post with a <span style="color: #800000;"><em>heavy heart</em></span> towards those of us in Japan enduring the tragic reality of this tsunami. Hope the largest number of people <span style="color: #ff0000;">can and will be saved. </span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #800000;">This dish is a Near East meets Far East concoction; I made it over two days (preparing the lamb broth the day before) and it was gone in less than 30 minutes. </span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #800000;">Just make some lamb shanks in a broth (that is the Lebanese way); then strain the broth, and cook the fava beans in it and finally the rice noodles. Add some seasonings (lots of garlic, soya sauce) and call it a day!</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #800000;">The key in this dish is to make a flavorful lamb broth: I added lots of herbs, boiling onions, seven-spice seasoning and some diced tomatoes. Season the lamb according to your taste and wishes. </span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #800000;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/make-a-broth-with-the-shanks.jpg"><img class="alignnone size-thumbnail wp-image-14249" title="make a broth with the shanks" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/make-a-broth-with-the-shanks-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/cut-shanks-in-bite-size-pieces-and-remove-all-fat-and-gelatinous-matter.jpg"><img class="alignnone size-thumbnail wp-image-14250" title="cut shanks in bite-size pieces and remove all fat and gelatinous matter" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/cut-shanks-in-bite-size-pieces-and-remove-all-fat-and-gelatinous-matter-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/add-6-ladles-of-broth-to-the-pot.jpg"><img class="alignnone size-thumbnail wp-image-14251" title="add 6 ladles of broth to the pot" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/add-6-ladles-of-broth-to-the-pot-150x150.jpg" alt="" width="150" height="150" /></a></span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #800000;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/add-6-ladles-of-broth-to-the-pot.jpg"></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/add-the-frozen-fava-beans-into-the-broth.jpg"><img class="alignnone size-thumbnail wp-image-14252" title="add the frozen fava beans into the broth" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/add-the-frozen-fava-beans-into-the-broth-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/rice-sticks-150x150.jpg"><img class="alignnone size-full wp-image-14253" title="rice-sticks-150x150" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/rice-sticks-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/platter-if-rice-noodles-lamb-shanks-and-fava.jpg"><img class="alignnone size-thumbnail wp-image-14254" title="platter if rice noodles, lamb shanks and fava" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/platter-if-rice-noodles-lamb-shanks-and-fava-150x150.jpg" alt="" width="150" height="150" /></a></span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #800000;">INGREDIENTS:</span></strong></span></p>
<ul>
<li><span style="color: #800000;"><strong>3 lamb shanks</strong></span></li>
<li><span style="color: #800000;"><strong>1 pound of tomatoes or a large can of diced tomatoes (tomatoes peeled and diced and seeded)</strong></span></li>
<li><span style="color: #800000;"><strong>1 bunch of parsley or coriander or any herb of your choice</strong></span></li>
<li><span style="color: #800000;"><strong>1/2 bulb of garlic (cloves peeled and mashed in a mortar with some salt)</strong></span></li>
<li><span style="color: #800000;"><strong>soy sauce, to taste</strong></span></li>
<li><span style="color: #800000;"><strong>8 ounces of rice noodles</strong></span></li>
<li><span style="color: #800000;"><strong>2 cups of frozen fava beans (can use fresh)</strong></span></li>
<li><span style="color: #800000;"><strong>2 cups of boiling onions (can use 2 large onions)</strong></span></li>
</ul>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/rice-noodleslamb-shanks-fava.jpg"><img class="alignnone size-medium wp-image-14247" title="rice noodles,lamb shanks, fava" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/rice-noodleslamb-shanks-fava-400x266.jpg" alt="" width="400" height="266" /></a></p>
<p><span style="color: #008000;"><strong><span style="color: #800000;">METHOD:</span></strong></span></p>
<ol>
<li><span style="color: #800000;"><strong>Make a broth with the lamb shanks: clean and dry the shanks. Season with salt, pepper and seven-spice or cinnamon, allspice, and other spices of your taste. Fry in a tablespoon of olive oil on all sides till browned; add 6 cups of water to the pot and bring to a simmer. Simmer gently for one hour, adding diced tomatoes after about 30 minutes of simmering. When the lamb shanks are falling off the bone turn off the heat and strain the broth. Cut the lamb shanks in bite-size morsels and set aside on a plate. </strong></span></li>
<li><span style="color: #800000;"><strong>Fry a bit of olive oil in the pot and add the boiling onions, browning them a bit; add the strained stock, some fava beans and the mashed garlic. Bring to a simmer and simmer for 15 minutes or so. Add the rice sticks and simmer for a few minutes, add some soy sauce and let the noodles absorb the broth and take on the flavor of soy and garlic. </strong></span></li>
<li><span style="color: #800000;"><strong>Add the lamb morsels at the end and serve with additional soy sauce on the side.</strong></span></li>
</ol>
<p><span style="color: #000000;"><strong>NOTE:</strong></span></p>
<p><span style="color: #000000;"><strong>I peeled the fava beans after they were cooked as their skin is too thick and hard to digest.</strong></span></p>
<p><span style="color: #000000;"><strong><a href="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/Near-East-meets-Far-East-plate.jpg"><img class="alignnone size-medium wp-image-14256" title="Near East meets Far East plate" src="http://www.tasteofbeirut.com/wp-content/uploads/2011/03/Near-East-meets-Far-East-plate-400x296.jpg" alt="" width="400" height="296" /></a></strong></span></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Soup of lamb shanks and turnip greens</title>
		<link>http://www.tasteofbeirut.com/2010/11/soup-of-lamb-shanks-and-turnip-greens/</link>
		<comments>http://www.tasteofbeirut.com/2010/11/soup-of-lamb-shanks-and-turnip-greens/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 06:47:24 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[lamb, beef, other red meat]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turnip greens]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=11930</guid>
		<description><![CDATA[It happens to be cold and wet outside and you want something to warm you up and make you feel good. That&#8217;s easy! Grab some lamb shanks and some turnip greens and get them going on the stove. Did you ever eat the bone marrow of a lamb shank? You can pull it out with [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008080;"><strong><span style="color: #ff0000;"><em><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/a-bowl-of-turnip-greens-and-lamb-shank-soup.jpg"><img class="alignnone size-medium wp-image-12243" title="a bowl of turnip greens and lamb shank soup" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/a-bowl-of-turnip-greens-and-lamb-shank-soup-400x266.jpg" alt="" width="400" height="266" /></a></em></span></strong></span></p>
<p><span style="color: #ff0000;"><strong><span style="color: #800000;">It happens to be<span style="color: #3366ff;"> cold</span> and <span style="color: #008000;">wet </span>outside and you want something to warm you up and<em> make you feel good</em>.</span></strong></span></p>
<p><span style="color: #ff0000;"><strong><span style="color: #800000;">That&#8217;s easy! Grab some <span style="color: #000000;">lamb shanks </span>and some<span style="color: #339966;"> turnip greens </span>and get them going on the stove.</span></strong></span></p>
<p><span style="color: #800000;"><strong>Did you ever eat the<em><span style="color: #003300;"> bone marrow</span></em> of a lamb shank? You can pull it out with a knife and eat it<em> as is</em> or on a piece of bread. Try it and let me know! (just wait until it is thoroughly cooked!)</strong></span></p>
<p><span style="color: #800000;"><strong><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/turnip-greens.jpg"><img class="alignnone size-medium wp-image-12247" title="turnip greens" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/turnip-greens-400x267.jpg" alt="" width="400" height="267" /></a> </strong></span></p>
<p><span style="color: #800000;"><strong>INGREDIENTS:</strong></span></p>
<ul>
<li><span style="color: #800000;"><strong>4 lamb shanks</strong></span></li>
<li><span style="color: #800000;"><strong>Turnip greens (with the turnips attached or not)</strong></span></li>
<li><span style="color: #800000;"><strong>2 lemons</strong></span></li>
<li><span style="color: #800000;"><strong>a bunch of cilantro (2 ounces)</strong></span></li>
<li><span style="color: #800000;"><strong>6 cloves of garlic, mashed with a teaspoon of salt</strong></span></li>
<li><span style="color: #800000;"><strong>olive oil, as needed</strong></span></li>
<li><span style="color: #800000;"><strong>one or two large sweet potatoes or a bag of carrots (1 pound)</strong></span></li>
<li><span style="color: #800000;"><strong>1 large onion</strong></span></li>
</ul>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/lamb-shanks.jpg"><img class="alignnone size-thumbnail wp-image-12245" title="lamb shanks" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/lamb-shanks-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/brown-the-lamb-shanks.jpg"><img class="alignnone size-thumbnail wp-image-12246" title="brown the lamb shanks" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/brown-the-lamb-shanks-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/throw-the-turnip-greens-in-the-pot.jpg"><img class="alignnone size-thumbnail wp-image-12249" title="throw the turnip greens in the pot" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/throw-the-turnip-greens-in-the-pot-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong><span style="color: #ff6600;">METHOD:</span></strong></p>
<ol>
<li><strong>Rub the lamb shanks with a cut lemon; sprinkle with salt, pepper and the spices of your choice (I used cinnamon, allspice and paprika)</strong></li>
<li><strong>Heat a teaspoon of olive oil in the pot and brown the lamb shanks all around. Add the onion and cover the lamb shanks with water and a bay leaf and a couple of cloves of garlic. Cook on a slow simmer till the meat falls off the bone. Remove cartilage and fat from the pot. </strong></li>
<li><strong>Bring back to a simmer and add the turnip greens, previously washed and cut in large chunks. Simmer for one hour or longer, adding to the pot some turnips and (or) carrots (or) sweet potatoes cut in chunks. </strong></li>
<li><strong>At the end of cooking, swirl 1/4 cup of  previously prepared<span style="color: #339966;"> cilantro pesto </span>in the soup. Serve with lemon quarters.</strong></li>
</ol>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/close-up-of-soup1.jpg"><img class="alignnone size-medium wp-image-12250" title="close-up of soup" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/close-up-of-soup1-400x266.jpg" alt="" width="400" height="266" /></a></p>
<p><span style="color: #008000;"><span style="text-decoration: underline;"><strong>To make the cilantro pesto:</strong></span></span></p>
<ul>
<li><strong><span style="color: #008000;">1 bunch of cilantro, leaves cut and chopped</span></strong></li>
<li><strong><span style="color: #008000;">8 to 12 cloves of garlic, mashed with some salt in a mortar</span></strong></li>
<li><strong><span style="color: #008000;">olive oil</span></strong></li>
</ul>
<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/pound-garlic-and-salt.jpg"><img class="alignnone size-thumbnail wp-image-12251" title="pound garlic and salt" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/pound-garlic-and-salt-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/garlic-and-cilantro1.jpg"><img class="alignnone size-thumbnail wp-image-12252" title="garlic and cilantro" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/garlic-and-cilantro1-150x150.jpg" alt="" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/fry-mashed-garlic-and-chopped-cilantro-in-olive-oil.jpg"><img class="alignnone size-thumbnail wp-image-12253" title="fry mashed garlic and chopped cilantro in olive oil" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/fry-mashed-garlic-and-chopped-cilantro-in-olive-oil-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><span style="color: #800000;"><strong>Heat some olive oil in a small skillet; add the mashed garlic and chopped cilantro; stir the mixture with a wooden spoon for a few seconds until fragrant; do not let it <span style="color: #ff0000;">color.</span> Turn off the heat and reserve.</strong></span></p>
<p><span style="color: #800000;"><strong><span style="color: #000000;"><span style="color: #ff0000;">TIP</span>: Can freeze the unused portion for a few months, covered in a thin layer of olive oil.</span></strong></span></p>
<p><span style="color: #800000;"><strong><a href="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/lamb-shanks-turnip-greens-and-sweet-potatoes-or-carrots-over-rice.jpg"><img class="alignnone size-medium wp-image-12256" title="lamb shanks, turnip greens and sweet potatoes or carrots over rice" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/11/lamb-shanks-turnip-greens-and-sweet-potatoes-or-carrots-over-rice-400x266.jpg" alt="" width="400" height="266" /></a></strong></span></p>
<p><span style="color: #800000;"><strong>This is the same soup, served over basmati rice flavored with turmeric and cumin.</strong></span></p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Kibbeh  with citrus sauce (Kibbeh Arnabieh)</title>
		<link>http://www.tasteofbeirut.com/2010/01/kibbeh-with-citrus-sauce-kibbeh-arnabieh/</link>
		<comments>http://www.tasteofbeirut.com/2010/01/kibbeh-with-citrus-sauce-kibbeh-arnabieh/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:12:57 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[kibbe]]></category>
		<category><![CDATA[Traditional dishes]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[kibbé arnabiyyeh]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mandarin]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[seville oranges]]></category>
		<category><![CDATA[tahineh]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=6019</guid>
		<description><![CDATA[If you ask a traditional, die-hard Beiruti, one whose family has  been residing for generations in West Beirut (called Ras Beirut, the oldest and original part of the  city), what  their favorite dish is, kibbeh  arnabieh would be in the top three. This dish is one of the great classics of Lebanese cuisine. It is [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-6075" title="_MG_4376" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4376-550x401.jpg" alt="" width="550" height="401" /></p>
<p><span style="color: #000000;">If you ask a </span><strong><span style="color: #000000;">traditional</span></strong><span style="color: #000000;">,</span><strong><span style="color: #000000;"> die-hard</span></strong><strong><em><span style="color: #000000;"> Beiruti,</span></em></strong><span style="color: #000000;"> one whose family has  been residing for generations in </span><strong><span style="color: #000000;">West Beirut </span></strong><span style="color: #000000;">(called </span><strong><em><span style="color: #000000;">Ras Beirut</span></em></strong><span style="color: #000000;">, the oldest and original part of the  city), what  their favorite dish is,<span style="color: #ff0000;"> </span></span><strong><em><span style="color: #ff0000;">kibbeh  arnabieh</span></em></strong><span style="color: #000000;"> would be in the<strong> top three</strong><span style="color: #000000;">.</span></span></p>
<p><span style="color: #000000;"><strong>This dish is one of the great <span style="color: #ff0000;">classics</span> of Lebanese cuisine.</strong> It is usually made in the winter season.Why? Because this is when<span style="color: #ff0000;"><strong> Seville</strong></span> oranges (called<em><strong><span style="color: #ff6600;"> Bousfeir</span></strong></em> oranges <span style="color: #000000;">in Lebanese, or <em><strong>Bigarade</strong></em> in French) are in season. We would be invited to my aunt <em>Wadad</em>&#8216;s to have this meal, as it was a very special meal, <span style="color: #000000;"><strong>an event</strong></span>.  I found<strong> Seville oranges</strong> at my neighborhood middle-eastern store. <span style="color: #000000;"><strong>(fyi</strong></span>: the blossoms of these oranges are the ones used to make the<strong> orange blossom water</strong>). <span style="color: #000000;">In this dish, Seville oranges can be replaced by<strong> lemons.</strong></span></span></span></p>
<p><span style="color: #000000;"><span style="color: #000000;"><span style="color: #000000;"> This dish is a</span><strong><span style="color: #000000;"> lengthy</span></strong><span style="color: #000000;"> affair.One question:  Do you hear the<strong> French</strong> apologizing when their classics take forever to make?<em> I don&#8217;t know why I feel bad</em>!  However, there is a</span><strong><span style="color: #000000;"> quicker method</span></strong><span style="color: #000000;"> to make it and I will point it out; so figure on at least 2 days and making it in stages.</span></span></span></p>
<h2><span style="color: #ff6600;"><em>Kibbeh Arnabieh </em>is made up of :</span></h2>
<ol>
<li><strong><em><span style="color: #000000;">Kibbeh </span></em><span style="color: #000000;"> balls, hollow, poached or baked first and then simmered in the sauce.</span></strong></li>
<li><strong>A sauce combining  <span style="color: #993300;">Seville orange juice (or lemon juice) </span> and <span style="color: #808000;">tahini</span> and<span style="color: #808000;"> lamb bouillon </span>and <span style="color: #99cc00;">pureed onion.</span></strong></li>
<li><strong><span style="color: #000000;">A rice pilaf as a side dish.</span></strong></li>
</ol>
<h2><strong><span style="color: #ff6600;">NOTES:</span></strong></h2>
<ul>
<li><strong>The<span style="color: #000000;"><span style="text-decoration: underline;"> traditional  recipe</span></span></strong><strong> only uses these Seville oranges or lemons; in modern recipes you will find other citrus being used and this is what I decided to do. So this<em><span style="color: #ff0000;"> kibbeh  arnabieh </span><span style="color: #ff0000;"><span style="font-style: normal;">is including<span style="text-decoration: underline;"> Seville oranges, mandarin oranges, Navel oranges and a bit of lemon juice.<span style="font-weight: normal;"><span style="color: #000000;"> </span></span></span><span style="color: #000000;">If you are a purist<span style="text-decoration: underline;">, stick to the Seville oranges! or use lemon juice instead. Seville oranges are bitter-tasting, just like lemons. I would use orange or mandarin juice and some lemon juice so that it is not too bitter.</span></span></span></span></em></strong></li>
<li><strong>Slight variations exist of this dish based on the community that one belonged to in Beirut. Instead of using only<em> kibbeh </em>balls, some people add<span style="color: #993300;"> lamb shanks and garbanzo beans.</span> </strong></li>
<li><strong>The citrus sauce in this recipe is also used to cook<span style="text-decoration: underline;"> <span style="color: #008000;">fish fillets, </span></span>foregoing the lamb stock altogether and the </strong><strong><span style="color: #000000;">kibbeh balls.</span></strong></li>
<li><strong><em><span style="color: #000000;"> Kibbeh arnabieh </span></em><span style="color: #000000;">can be prepared two days ahead and reheated gently when served.</span></strong></li>
<li><strong><span style="color: #000000;">Each of the lamb stock, </span><span style="color: #000000;"><em><span style="color: #000000;">kibbeh </span></em></span><span style="color: #000000;"> balls and juices can be prepared ahead and frozen.</span></strong></li>
<li><strong><span style="color: #ff0000;">FOR A QUICKER VERSION</span>: Use only the lamb shanks, add a can of garbanzo beans rinsed and drained the last half hour of cooking the sauce. For the sauce, make it with a mixture of orange (3 parts)and lemon juice (1 part). </strong></li>
</ul>
<p><img class="alignnone size-large wp-image-6129" title="Kibbe Arnabiyyeh" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4367-550x424.jpg" alt="" width="550" height="424" /></p>
<p><span style="color: #993300;"><span style="color: #000000;"><span style="text-decoration: underline;"><strong><span style="color: #993300;">MAKING THE LAMB STOCK: (Enough for 2 separate meals)</span></strong></span></span></span></p>
<ul>
<li><span style="color: #993300;"><strong>2 Large lamb shanks</strong></span></li>
<li><span style="color: #993300;"><strong>Seasonings consisting of: a bay leaf, whole pepper, a few cloves, a large onion quartered, a sprig of parsley, two cloves of garlic, a small carrot.</strong></span></li>
</ul>
<p><img class="alignnone size-thumbnail wp-image-6085" title="IMG_4208" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4208-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6086" title="_MG_4210" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4210-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6087" title="IMG_4260" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4260-150x150.jpg" alt="" width="150" height="150" /></p>
<ol>
<li><strong><span style="color: #000000;">Brown the lamb shanks in a large pot. Add 8 cups of water and the seasonings and partially cover the pot.</span></strong></li>
<li><strong><span style="color: #000000;">Simmer gently for at least one hour until the shanks are done. Remove them from the pot.</span></strong></li>
<li><strong><span style="color: #000000;">Reduce the stock to about 2 cups or more. Cool and set aside. You are going to need 1 cup of stock for this recipe. You can freeze the remaining stock and use later.</span></strong></li>
<li><strong><span style="color: #000000;">Either use the lamb shanks in this recipe or reserve for another dish. </span></strong></li>
</ol>
<p><span style="color: #800080;"><span style="text-decoration: underline;"><strong>MAKING THE KIBBEH BALLS: (Enough for 2 or more separate meals)</strong></span></span></p>
<ul>
<li><span style="color: #800080;"><strong>1 pound of <span style="color: #ff0000;">extra-lean</span> meat (beef, veal, lamb), minced </strong></span></li>
<li><span style="color: #800080;"><strong>1 onion (about 5 ounces)</strong></span></li>
<li><span style="color: #800080;"><strong>1 1/3 cup of fine bulgur #1</strong></span></li>
<li><span style="color: #800080;"><strong>Spices: 2 teaspoons of allspice, 1 teaspoon of cinnamon, 1/2 teaspoon of pepper, salt to taste.</strong></span></li>
</ul>
<p><span style="color: #000000;"><img class="alignnone size-thumbnail wp-image-6090" title="_MG_4288" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4288-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6091" title="dip finger in ice water" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4289-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6097" title="index carves a hole" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4302-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6098" title="dig deeper" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4303-150x150.jpg" alt="" width="150" height="150" /><img class="alignnone size-thumbnail wp-image-6099" title="and deeper" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4305-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6100" title="thin walls" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4307-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6101" title="pinch opening " src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4308-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6102" title="pinch tight" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4309-150x150.jpg" alt="" width="150" height="150" /><img class="alignnone size-thumbnail wp-image-6103" title="almost closed" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4310-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6104" title="almost closed up" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4311-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6105" title="closed tight" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4312-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6106" title="kibbe ready" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4313-150x150.jpg" alt="" width="150" height="150" /><img class="alignnone size-thumbnail wp-image-6107" title="kibbes lined up" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4315-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6108" title="After baking" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4316-150x150.jpg" alt="" width="150" height="150" /></span></p>
<p><span style="color: #800080;"> </span></p>
<ol>
<li><strong><span style="color: #000000;">Puree the onion in a food processor. Place the bulgur in a strainer and run tap water over it or soak it in water for 3 minutes then drain it and squeeze all the moisture out with a spatula. Add to the onion.</span></strong></li>
<li><span style="color: #000000;"><strong>Place the meat in a food processor and run the machine for a few minutes until the meat texture changes and becomes smoother. Add the bulgur and onion. Add the seasonings and run the machine a few more minutes, until the mass is cohesive and smooth.</strong></span></li>
<li><span style="color: #000000;"><strong>Cover and place in the fridge for a while or overnight. Prepare a work surface. </strong></span></li>
<li><span style="color: #000000;"><strong>Get a small bowl of water with ice cubes and a dash of salt ready. Prepare a cookie sheet to place the<em> kibbé</em> balls in once they are done. Get a cookie scoop or large spoon ready and start scooping out the meat dough in even portions, about the size of a small egg or a large walnut. </strong></span></li>
<li><span style="color: #000000;"><strong>Dab your fingers in the ice water and taking one ball at a time, roll it between your palms until it is even and smooth. Start carving a hole in the ball with your index finger, turning the kibbeh balls continuously, to get some thin and hollow balls with thin &#8220;walls&#8221;, the thinner the better.</strong></span></li>
<li><span style="color: #000000;"><strong>When the kibbeh has been hollowed out, start pinching the hole little by little to close it up. When it is closed up, pinch it on both sides to make the ends looks fine and dainty.</strong></span></li>
<li><span style="color: #000000;"><strong>Set the balls one by one on the cookie sheet. For this recipe, you will need about 20. Freeze the remainder in a freezer bag to use at a moment&#8217;s notice.</strong></span></li>
<li><strong>Bake the balls in a 350F oven for about 12 minutes till cooked. Set aside.</strong></li>
</ol>
<p><span style="color: #ff6600;"><span style="text-decoration: underline;"><strong>MAKING THE SAUCE: Quantity will yield 6 servings</strong></span></span></p>
<ul>
<li><span style="color: #ff6600;"><strong>1 large onion (250 g)</strong></span></li>
<li><span style="color: #ff6600;"><strong>a few tablespoons of oil to fry the onion</strong></span></li>
<li><span style="color: #ff6600;"><strong>1 cup of tahini</strong></span></li>
<li><span style="color: #ff6600;"><strong>CITRUS JUICES: 3/4 cup of Seville orange juice, 1 cup of mandarin juice, 1 cup of orange juice, 1 1/2 tablespoons of lemon juice.</strong></span></li>
<li><span style="color: #ff6600;"><strong>1 cup of lamb stock</strong></span></li>
<li><span style="color: #ff6600;"><strong>1 tablespoon of pomegranate molasses (optional, but recommended)</strong></span></li>
<li><span style="color: #ff6600;"><strong>Salt and white pepper to taste.</strong></span></li>
</ul>
<p><span style="color: #000000;"><img class="alignnone size-thumbnail wp-image-6113" title="All citrus used" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4318-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6114" title="IMG_4330" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4330-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6115" title="caramelized onion" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4331-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6116" title="Tahini" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4332-150x150.jpg" alt="" width="150" height="150" /><img class="alignnone size-thumbnail wp-image-6117" title="citrus juices" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4333-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6118" title="add juice to tahini" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4337-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6120" title="add onion to sauce" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4339-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6121" title="simmer sauce" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/IMG_4340-150x150.jpg" alt="" width="150" height="150" /><img class="alignnone size-thumbnail wp-image-6122" title="add pomegranate molasse" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4344-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6123" title="kibbes in sauce" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4347-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6124" title="toast pine nuts" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4346-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-6126" title="rice pilaf" src="http://www.tasteofbeirut.com/wp-content/uploads/2010/01/MG_4348-150x150.jpg" alt="" width="150" height="150" /></span></p>
<ol>
<li><strong>Heat the oil in a pot and fry the onion for at least 40 minutes very gently until it becomes a deep caramel-brown color. Puree the onion in a mini-processor or in a mortar until it is pasty and somewhat smooth. Set aside.</strong></li>
<li><strong>Place in the pot the tahini, orange, mandarin and lemon juices. Stir with a wooden spoon on a regular basis until the mixture becomes smooth and starts steaming. Reduce the heat to low, add the lamb stock and the pureed onion and spices. Simmer very gently for a few more minutes, adding the pomegranate molasses.</strong></li>
<li><strong>Add to the sauce the<em> kibbe </em>balls and let them swim in the sauce for at least 10 minutes on low heat. If necessary, add a few ladles of hot water to the sauce.</strong></li>
<li><strong>Fry the pine nuts on low heat in a bit of butter until browned but not burned, about 3 minutes. Set aside. The pine nuts will  be used to garnish the dish.</strong></li>
</ol>
<p><strong><em><span style="color: #ff0000;"><span style="font-style: normal;"><span style="color: #ff6600;"><span style="color: #008000;">MAKING THE RICE PILAF:</span></span></span></span></em></strong></p>
<ul>
<li><span style="color: #008000;"><strong>1 cup of fideos (vermicelli noodles)</strong></span></li>
<li><span style="color: #008000;"><strong>1/4 cup of oil or butter</strong></span></li>
<li><span style="color: #008000;"><strong>1 1/2 cup of long-grain rice</strong></span></li>
</ul>
<ol>
<li><span style="color: #000000;"><strong>Fry the fideos in butter till they are browned. Be careful, they burn quickly!</strong></span></li>
<li><strong>Add the rice and stir a minute to coat the rice in butter.</strong></li>
<li><strong>Add 3 cups of water and a dash of salt. Cover and let the rice cook over medium to low heat for about 20 minutes. </strong></li>
<li><strong>Toss the rice and fideos. Serve.</strong></li>
</ol>
<p>I have used the guidance of Mrs. Marlene Mattar for this recipe<em> Maeedat Marlene, mina Al-shark wal-gharb.</em></p>
]]></content:encoded>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Lamb Shanks with peas and carrots (Yakhnet al-bazella u jazar)</title>
		<link>http://www.tasteofbeirut.com/2009/11/lamb-shanks-with-peas-and-carrots/</link>
		<comments>http://www.tasteofbeirut.com/2009/11/lamb-shanks-with-peas-and-carrots/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:36:37 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[lamb, beef, other red meat]]></category>
		<category><![CDATA[Traditional dishes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[rice and couscous and other grains]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[yakhneh]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=4271</guid>
		<description><![CDATA[Whenever I meet Lebanese expats I hear them  fondly  mention the yakhneh (stew) of their mother or grandmother. There is a huge portion of the Lebanese culinary repertoire dedicated to these yakhneh, encompassing every vegetable under  the sun and almost always with the same basic  formula: a stock made of lamb shanks (or shoulder cuts), [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1372.JPG"><img class="alignnone size-large wp-image-4301" title="_MG_1372" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1372-550x340.jpg" alt="_MG_1372" width="550" height="340" /></a></span></p>
<p><span style="color: #000000;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1372.JPG"></a><strong>Whenever I meet Lebanese expats I hear them  fondly  mention the </strong></span><em><span style="color: #000000;"><strong>yakhneh (</strong></span></em><span style="color: #000000;"><strong>stew</strong></span><em><span style="color: #000000;"><strong>) </strong></span></em><span style="color: #000000;"><strong>of their mother or grandmother. There is a huge portion of the Lebanese culinary repertoire dedicated to these</strong></span><em><span style="color: #000000;"><strong> yakhneh</strong></span></em><span style="color: #000000;"><strong>, encompassing every vegetable under  the sun and almost always with the same basic  formula: a stock made of</strong></span><span style="color: #000000;"><strong> lamb shanks (or shoulder cuts), </strong></span><span style="color: #000000;"><strong>a final flavoring of a</strong></span><span style="color: #000000;"><strong> garlic</strong></span><span style="color: #000000;"><strong> and</strong></span><span style="color: #000000;"><strong> cilantro </strong></span><span style="color: #000000;"><strong>pesto or </strong></span><span style="color: #000000;"><strong>mint</strong></span><span style="color: #000000;"><span style="color: #000000;"><strong> pesto  and </strong></span><span style="color: #000000;"><strong> rice as an accompaniment to the stew. </strong></span><span style="color: #000000;"><strong>We had them several times a week at  home, with different vegetables. Unlike stews in the West which comprise a medley of vegetables, stews in Lebanese cuisine </strong></span><em><span style="color: #000000;"><strong>showcase one vegetable</strong></span></em><span style="color: #000000;"><strong>, such as </strong><span style="color: #008000;"><strong>spinach</strong></span></span><em><span style="color: #000000;"><strong> yakhneh</strong></span></em><span style="color: #000000;"><strong>, or </strong><span style="color: #008080;"><strong>green bean</strong></span><strong> </strong></span><em><span style="color: #000000;"><strong>yakhneh</strong></span></em><span style="color: #000000;"><strong>, or</strong><span style="color: #333300;"><strong> okra</strong></span><strong> or</strong><span style="color: #993300;"><strong> bean </strong></span><strong>or</strong><span style="color: #003366;"><strong> zucchini</strong></span><strong>, the list endless.</strong></span></span></p>
<p><span style="color: #000000;"><span style="color: #000000;"><strong> This one with</strong><span style="color: #ff6600;"><span style="color: #008000;"><strong> peas </strong></span><span style="color: #000000;"><strong>and</strong></span><strong> carrots</strong></span><strong> is  an exception to the rule because both are given importance and the final addition of a </strong></span><span style="color: #000000;"><strong>cilantro</strong></span><span style="color: #000000;"><strong> pesto </strong></span><span style="color: #000000;"><strong>the last minute of cooking gives this dish a </strong></span><span style="color: #000000;"><strong>fantastic flavor</strong></span><span style="color: #000000;"><strong>. It has been a favorite with my kids throughout their childhood. As usual with Lebanese meals it takes several steps  and can be prepared in advance and frozen to be enjoyed later. I usually make a large quantity and freeze half of it.</strong></span></span></p>
<p><span style="color: #000000;"><span style="color: #000000;"><strong><span style="color: #ff0000;">Steps for making the stew or yakhneh:</span></strong></span></span></p>
<ol>
<li><span style="color: #000000;"><strong>Making the stock with lamb shanks</strong></span></li>
<li><strong>Adding the vegetable (s)</strong></li>
<li><strong>Making the pesto (<em>aliyyeh</em>)</strong></li>
<li><strong>Make the rice</strong></li>
</ol>
<p><strong><span style="color: #0000ff;">Making the stock: <span style="color: #ff0000;">The day before.</span></span></strong></p>
<p><strong><span style="color: #0000ff;">Ingredients: This quantity will yield 8 servings</span></strong></p>
<ul>
<li><span style="color: #000000;"><strong>3 lamb shanks as well as some lamb bones if available</strong></span></li>
<li><strong>Spices: 1 teaspoon of  salt, pepper, 2 teaspoons of cinnamon, 2 teaspoons of allspice</strong></li>
<li><strong>A bay leaf, one large onion, a few sprigs of parsley.</strong></li>
</ul>
<p><strong><span style="color: #0000ff;">Method:</span></strong></p>
<ol>
<li><strong><span style="color: #000000;">Wash and dry the shanks and sprinkle with all the spices.</span></strong></li>
<li><strong><span style="color: #000000;">Heat a large soup pot and brown the shanks on all sides, about 15 minutes.</span></strong></li>
<li><strong><span style="color: #000000;">Add enough water to cover the shanks and to reach within two inches of the top  of the pot.</span></strong></li>
<li><strong><span style="color: #000000;">Throw in a bay leaf, an onion, a few sprigs of parsley and cover the pot. Bring to a boil and then lower the heat and simmer gently for at least one hour  until the shanks are falling off the bone. If you see froth  at the beginning of cooking, remove it with a spatula.</span></strong></li>
<li><strong><span style="color: #000000;">Remove the shanks and place on a large plate. Remove and discard  the skin, filaments and  bones. Gently break apart large meat  pieces and place them in a plate to be added to the stew later. Cover the plate.</span></strong></li>
<li><strong><span style="color: #000000;">Strain the stock into a large bowl with a cover and place the bowl in the fridge for a few hours until the fat has congealed on the surface and can be removed.</span></strong></li>
<li><strong><span style="color: #000000;">Remove the fat and discard.</span></strong></li>
</ol>
<p><strong><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1207.JPG"><img class="alignnone size-thumbnail wp-image-4303" title="_MG_1207" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1207-150x150.jpg" alt="_MG_1207" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1338.JPG"><img class="alignnone size-thumbnail wp-image-4304" title="_MG_1338" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1338-150x150.jpg" alt="_MG_1338" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1341.JPG"><img class="alignnone size-thumbnail wp-image-4306" title="_MG_1341" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1341-150x150.jpg" alt="_MG_1341" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1344.JPG"><img class="alignnone size-thumbnail wp-image-4307" title="_MG_1344" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1344-150x150.jpg" alt="_MG_1344" width="150" height="150" /></a></strong></p>
<p><strong><span style="color: #ff6600;">Making the stew: </span></strong></p>
<p><strong><span style="color: #ff6600;">Ingredients:</span></strong></p>
<ul>
<li><span style="color: #ff6600;"><strong><span style="color: #000000;">1 pound bag of frozen sweet peas (or fresh peas)</span></strong></span></li>
<li><strong>1 pound bag of carrots, peeled and chopped in small pieces</strong></li>
<li><strong>3 tablespoons of tomato paste</strong></li>
</ul>
<p><strong><span style="color: #ff6600;">Method:</span></strong></p>
<ol>
<li><span style="color: #000000;"><strong>Heat the lamb stock to the boiling point. Add the tomato pasta and stir a bit to dilute.</strong></span></li>
<li><span style="color: #000000;"><strong> Add the carrots and cook in the stock until they are done, about 20 minutes or more.</strong></span></li>
<li><strong>Add the peas and cook a few minutes longer.</strong></li>
<li><strong>Add the pieces of lamb shanks and heat the stew for a couple of minutes. Cool.</strong></li>
</ol>
<p><strong><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1340.JPG"><img class="alignnone size-thumbnail wp-image-4308" title="_MG_1340" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1340-150x150.jpg" alt="_MG_1340" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1355.JPG"><img class="alignnone size-thumbnail wp-image-4309" title="_MG_1355" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1355-150x150.jpg" alt="_MG_1355" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1358.JPG"><img class="alignnone size-thumbnail wp-image-4310" title="_MG_1358" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1358-150x150.jpg" alt="_MG_1358" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1360.JPG"><img class="alignnone size-thumbnail wp-image-4311" title="_MG_1360" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1360-150x150.jpg" alt="_MG_1360" width="150" height="150" /></a></strong></p>
<p><strong><span style="color: #008080;">Making the cilantro pesto:</span></strong></p>
<p><strong><span style="color: #008080;">Ingredients:</span></strong></p>
<ul>
<li><strong>1 bunch of fresh cilantro, washed, dried, leaves plucked and chopped</strong></li>
<li><strong>10 cloves of garlic, mashed in a mortar with a pinch of salt</strong></li>
</ul>
<p><span style="color: #008000;"><span style="color: #000000;"><strong><span style="color: #339966;">Method:</span></strong></span></span></p>
<ol>
<li><span style="color: #339966;"><strong><span style="color: #000000;">Heat the olive oil or clarified butter in a small skillet.</span></strong></span></li>
<li><strong>Add the cilantro and garlic to the skillet and stir for 1 minute until both become a compact mass.</strong></li>
<li><strong>When the fragrance reaches your nostrils, about 30 seconds later, turn off the heat and swirl into the stew. You can start with half the quantity if your are squeamish about too much garlic or throw in the whole paste. It freezes well in a small container, covered with olive oil.</strong></li>
</ol>
<p><strong><span style="color: #800080;">Making the rice with vermicelli:</span></strong></p>
<p><span style="color: #800080;"><strong><span style="color: #800080;">Ingredients:</span></strong></span></p>
<ul>
<li><strong>1 1/2 cups of Basmati rice</strong></li>
<li><strong>1/2 cup of vermicelli noodles</strong></li>
<li><strong>2 cups of water</strong></li>
<li><strong>2 tablespoons of clarified butter </strong></li>
<li><strong>salt, to taste</strong></li>
</ul>
<p><strong><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_13621.JPG"><img class="alignnone size-thumbnail wp-image-4314" title="_MG_1362" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_13621-150x150.jpg" alt="_MG_1362" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1363.JPG"><img class="alignnone size-thumbnail wp-image-4315" title="_MG_1363" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/11/MG_1363-150x150.jpg" alt="_MG_1363" width="150" height="150" /></a></strong></p>
<p><strong><span style="color: #800080;">Method:</span></strong></p>
<ol>
<li><span style="color: #000000;"><strong>Rinse the rice and place in a bowl with water to cover and a pinch of salt. Let it soak for 30 minutes or longer. Change the water 2 or 3 times.</strong></span></li>
<li><strong>Heat the butter in a pot and add the vermicelli noodles. Stirring frequently, let the noodles take on a nice brown color. Now, drain the rice and add it to the pot, stirring the grains until they get coated with butter.</strong></li>
<li><strong>Add the water with a pinch of salt and bring to a boil.</strong></li>
<li><strong>Cover the pot and cook on low heat  for 15 minutes until the rice is tender. Fluff it up and serve with the stew.</strong></li>
</ol>
<p><strong><span style="color: #ff0000;">NOTE:</span></strong></p>
<p><strong><span style="color: #008000;">A lot of people like to add tomatoes or tomato paste to this stew. It is usually added alongside the carrots. I read a recipe in Anissa Helou&#8217;s book<em> Lebanese Cuisine</em> in which she foregoes the cilantro pesto and adds instead the peel of an orange and the peel of a lemon (sort of like the seasoning for osso bucco) which sounds delicious too!</span></strong></p>
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		<title>Pumpkin Couscous, Moroccan-style</title>
		<link>http://www.tasteofbeirut.com/2009/10/pumpkin-couscous-moroccan-style/</link>
		<comments>http://www.tasteofbeirut.com/2009/10/pumpkin-couscous-moroccan-style/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 01:40:06 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[rice and couscous and other grains]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin couscous]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=3333</guid>
		<description><![CDATA[I love to be able to get, in Dallas, Texas, from the comfort of home, a first-hand look at what is going on in Lebanon through satellite channels. This morning, I was watching LBC (Lebanon Broadcast Channel); they have a cooking segment entitled Sofra daymeh and the Chef was demonstrating how to do a pumpkin [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9395.JPG"><img class="aligncenter size-large wp-image-3430" title="_MG_9395" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9395-550x386.jpg" alt="_MG_9395" width="550" height="386" /></a><strong>I love to be able to get, in Dallas, Texas, from the comfort of home, a</strong></span><span style="color: #000000;"><em><strong><span style="font-style: normal;"> first-hand look </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">at what is going on in Lebanon through satellite channels. This morning, I was watching </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">LBC</span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;"> (Lebanon Broadcast Channel); they have a cooking segment entitled </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">Sofra daymeh </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;"> and the Chef was demonstrating how to do a </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">pumpkin couscous</span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">, </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">Morroccan-style.</span></strong></em></span></p>
<p><span style="color: #000000;"><em><strong><span style="font-style: normal;">Now we do have </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">our own type of couscous in Lebanon; </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;"> its grains are bigger. and the spices used are always caraway and cumin and we call it </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">moghrabiyeh</span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">, which means &#8220;from the Maghreb&#8221;; however it is not at all like the north-african couscous. Its grains are much bigger. In the US, they call it &#8220;israeli couscous&#8221; for some reason!</span></strong></em></span></p>
<p><span style="color: #000000;"><em><strong><span style="font-style: normal;">Today, this couscous is the one from Morocco. To get more detailed information, I consulted Paula Wolfert&#8217;s </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">Couscous and other good food from Morocco, </span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;">a book I bought decades ago. She describes this couscous as being</span></strong></em></span><span style="color: #000000;"><em><strong><span style="font-style: normal;"> ultra-refined and rustic at the same time</span></strong></em></span><span style="color: #000000;"><strong>.  I liked the fact that you don&#8217;t need a zillion ingredients.</strong><span style="color: #ff6600;"><strong> Lamb, carrots, pumpkin, onion and raisins and chickpeas.</strong></span></span></p>
<p><span style="color: #000000;"><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9377.JPG"><img class="alignnone size-thumbnail wp-image-3428" title="_MG_9377" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9377-150x150.jpg" alt="_MG_9377" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9376.JPG"><img class="alignnone size-thumbnail wp-image-3427" title="_MG_9376" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9376-150x150.jpg" alt="_MG_9376" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/IMG_9288.JPG"><img class="alignnone size-thumbnail wp-image-3432" title="IMG_9288" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/IMG_9288-150x150.jpg" alt="IMG_9288" width="150" height="150" /></a> <a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9136.JPG"><img class="alignnone size-thumbnail wp-image-3433" title="_MG_9136" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9136-150x150.jpg" alt="_MG_9136" width="150" height="150" /></a></span></p>
<p><span style="color: #000000;"><br />
</span></p>
<p><span style="color: #000000;"><strong>INGREDIENTS:</strong></span></p>
<ul>
<li><span style="color: #000000;"><strong>1  can cooked chickpeas (garbanzo beans)</strong></span></li>
<li><span style="color: #000000;"><strong>1 pound of couscous</strong></span></li>
<li><span style="color: #000000;"><strong>1 1/2  pounds  lamb shanks,</strong></span><span style="color: #000000;"><strong> cut up by the butcher into smaller pieces</strong></span></li>
<li><span style="color: #000000;"><strong>2 large Spanish onions,</strong></span><span style="color: #000000;"><strong> </strong></span><span style="color: #000000;"><strong>sliced</strong></span></li>
<li><span style="color: #000000;"><strong>salt, black pepper, to taste</strong></span></li>
<li><span style="color: #000000;"><strong>Fresh ginger,</strong></span><span style="color: #000000;"><strong> </strong></span><span style="color: #000000;"><strong>grated</strong></span><span style="color: #000000;"><strong> </strong></span><span style="color: #000000;"><strong>(1 tablespoon)</strong></span></li>
<li><span style="color: #000000;"><strong>2 pinches saffron</strong></span></li>
<li><span style="color: #000000;"><strong>1/2 teaspoon turmeric</strong></span></li>
<li><span style="color: #000000;"><strong>1/4 cup sweet butter, clarified till a bit nutty in taste (golden brown in color)</strong></span></li>
<li><span style="color: #000000;"><strong>1 pound carrots,</strong></span><span style="color: #000000;"><strong> scraped and cut in 2-inch pieces </strong></span></li>
<li><span style="color: #000000;"><strong>1 1/2 pounds pumpkin, </strong></span><span style="color: #000000;"><strong>peeled and cut in chunks</strong></span></li>
<li><span style="color: #000000;"><strong>1/4 cup sugar</strong></span></li>
<li><span style="color: #000000;"><strong>1/2 pound black raisins</strong></span></li>
</ul>
<p><strong><span style="color: #000000;">METHOD:</span></strong></p>
<ol>
<li><strong><span style="color: #ff6600;">Heat the butter in a large soup pot. Add the onions, sliced and the lamb shanks.</span></strong></li>
<li><strong><span style="color: #ff6600;">Add the spices and  brown the lamb shanks. </span></strong></li>
<li><strong><span style="color: #ff6600;">Add 2 quarts of water. Boil then reduce the heat and simmer for one hour.</span></strong></li>
<li><strong><span style="color: #ff6600;">Add the carrots, raisins and sugar to the pot and cook another 30 minutes.</span></strong></li>
<li><strong><span style="color: #ff6600;">Add the pumpkin and chickpeas to the pot and cook another 30 minutes.</span></strong></li>
<li><strong><span style="color: #ff6600;">Prepare the couscous, using package directions and a portion of the broth from the pot.</span></strong></li>
<li><strong><span style="color: #ff6600;">Serve. </span></strong></li>
</ol>
<p><span style="color: #ff6600;"><strong><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9389.JPG"><img class="alignnone size-large wp-image-3429" title="_MG_9389" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/10/MG_9389-550x440.jpg" alt="_MG_9389" width="550" height="440" /></a></strong></span></p>
<p><span style="color: #ff6600;"><strong>NOTE:</strong></span></p>
<p><span style="color: #ff6600;"><strong>After browning the lamb and onions and adding the stock and spices and cooking the mix for one hour, I let it cool and resume the cooking the next day. That way, I can remove all the fat that has congealed on the surface. I will keep some for the couscous grain later, and usually discard the rest ( unless I needed it for another dish, in which case I freeze it)</strong></span></p>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Couscous with lamb shanks and pearl onions (Moghrabiyeh)</title>
		<link>http://www.tasteofbeirut.com/2009/01/couscous-lebanese-style-moghrabiyeh/</link>
		<comments>http://www.tasteofbeirut.com/2009/01/couscous-lebanese-style-moghrabiyeh/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:21:41 +0000</pubDate>
		<dc:creator>Joumana</dc:creator>
				<category><![CDATA[bulgur,freekeh, wheat, barley, and other grains]]></category>
		<category><![CDATA[lamb, beef, other red meat]]></category>
		<category><![CDATA[Traditional dishes]]></category>
		<category><![CDATA[caraway]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[moghrabyyeh]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://www.tasteofbeirut.com/?p=195</guid>
		<description><![CDATA[Some dishes are fit for royalty. This is one of them. I remember the anticipation of having moghrabyeh prepared for us by my dad&#8217;s favorite cousin in the mountains in the village of Maad; hers was the best and I still have her recipe that she passed on to my mother. Alas, the cousin is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tasteofbeirut.com/wp-content/uploads/2009/01/IMG_1857.JPG"><img class="aligncenter size-large wp-image-3410" title="IMG_1857" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/01/IMG_1857-550x366.jpg" alt="IMG_1857" width="550" height="366" /></a></p>
<p><strong><span style="color: #993300;">Some dishes are fit for royalty. This is one of them. I remember the anticipation of having </span></strong><em><strong><span style="color: #993300;">moghrabyeh</span></strong></em><strong><span style="color: #993300;"> prepared for us by my dad&#8217;s favorite cousin in the mountains in the village of Maad; hers was the best and I still have her recipe that she passed on to my mother. Alas, the cousin is no longer and I feel it is my turn to try and duplicate her </span></strong><em><strong><span style="color: #993300;">moghrabyeh. </span></strong></em></p>
<p><em><strong><span style="color: #993300;"> </span></strong></em><strong><span style="color: #993300;">It is believed that couscous was brought to Lebanon centuries ago from the </span></strong><em><strong><span style="color: #993300;">Maghreb</span></strong></em><strong><span style="color: #993300;"> (so-called because it refers to the Arab nations such as Morroco and Algeria and Tunisia located in the West </span></strong><em><strong><span style="color: #993300;">al-gharb</span></strong></em><strong><span style="color: #993300;">) and this is the version devised by local Lebanese cooks. A mixture of semolina and water, it is rolled and dried,  first by hand and now by machine. In Beirut, there are places where it is sold  fresh. My childhood friend Jacqueline, who lives in Paris, always picks up a few kilos when she visits Beirut. I am not so fortunate and have to contend with the dried version, perfectly acceptable mind you.</span></strong></p>
<p><strong><span style="color: #993300;">This dish is done in stages: first, one has to braise  the lamb shanks in order to obtain the delicious broth that the </span></strong><em><strong><span style="color: #993300;">moghrabyeh</span></strong></em><strong><span style="color: #993300;"> will finish cooking in. Second, one has to parboil the </span></strong><em><strong><span style="color: #993300;">moghrabyeh</span></strong></em><strong><span style="color: #993300;"> in salted water in order to soften it  enough and prepare it to absorb the spices and broth. In addition, pearl onions and garbanzo beans are also prepared to add depth of flavor to this dish. To be perfectly authentic, chicken is also included in the mix and cooked separately in its own broth; however, since I was serving 4 to 6 people I was perfectly satisfied with lamb shanks only.</span></strong></p>
<p><strong>INGREDIENTS</strong></p>
<p><strong><span style="color: #800000;">2  Lamb shanks</span></strong></p>
<p><strong><span style="color: #800000;">To flavor the shanks:</span></strong></p>
<p><strong><span style="color: #800000;">1 onion</span></strong></p>
<p><strong><span style="color: #800000;">1 stick of cinnamon</span></strong></p>
<p><strong><span style="color: #800000;">1 teaspoon salt</span></strong></p>
<p><strong><span style="color: #800000;">1 teaspoon white  pepper</span></strong></p>
<p><strong><span style="color: #800000;">2 bay leaves</span></strong></p>
<p><strong><span style="color: #800000;">1 bag of Lebanese couscous (about 3 cups)</span></strong></p>
<p><strong><span style="color: #800000;">To flavor the couscous:</span></strong></p>
<p><strong><span style="color: #800000;">2 teaspoons of ground caraway seeds</span></strong></p>
<p><strong><span style="color: #800000;">1 teaspoon of </span></strong><em><strong><span style="color: #800000;"> 7-peppers </span></strong></em><strong><span style="color: #800000;">spice</span></strong></p>
<p><strong><span style="color: #800000;">1 teaspoon of white pepper</span></strong></p>
<p><strong><span style="color: #800000;">1 teaspoon of cinnamon</span></strong></p>
<p><strong><span style="color: #800000;">1/2 lb of pearl onions</span></strong></p>
<p><strong><span style="color: #800000;">olive oil or vegetable oil, as needed</span></strong></p>
<p><strong><span style="color: #800000;">1 can of garbanzo beans, drained and rinsed under cold water</span></strong></p>
<p><img class="alignnone size-full wp-image-207" title="lamb-shank" src="http://www.tasteofbeirut.com/wp-content/uploads/2009/01/lamb-shank.jpg" alt="" width="727" height="383" /></p>
<p><strong>METHOD</strong></p>
<p><strong><span style="color: #800000;">1)Braising the shanks:  Salt and pepper the lamb shanks and brown them in a pan with 2 tablespoons of olive oil. Add the onion, quartered,  and brown it as well. Add water to the pan (about 1 1/2 quart), the cinnamon stick and bring to a simmer. Let it simmer until the shanks fall off the bone, about 1 hour or longer, either on top of the stove or in a slow oven (300F). This can be done one or two days before.  Remove the shanks into a plate and pick apart to remove all gelatinous and fibrous tissue. Let the stock and meat rest for a day in the fridge.</span></strong></p>
<p><strong><span style="color: #800000;">2) Parboiling the couscous: Bring about a quart of  salted water to a boil,add a tablespoon of oil and drop the couscous in it. Let it cook for about 10 minutes until </span></strong><em><strong><span style="color: #800000;">al dente</span></strong></em><strong><span style="color: #800000;">. Then drain the water and set the couscous aside.</span></strong></p>
<p><strong><span style="color: #800000;">3) Sauteing the pearl onions: Heat about 3 tablespoons of oil in a skillet  and drop the peeled pearl onions in it, twirling the pan until the onions are gently browned and glistening with the oil. Add a couple ladles of broth to the onion and simmer for 10 minutes.</span></strong></p>
<p><strong><span style="color: #800000;">4) Add the garbanzo beans to the lamb broth and simmer gently for about 15 minutes for the beans to soften and the flavors to meld. Leave it on the heat to be added to the </span></strong><em><strong><span style="color: #800000;">moghrabyeh </span></strong></em><strong><span style="color: #800000;">later. Add all the spices: caraway, cinnamon, white pepper, 7-spice, and salt if necessary. Add the pearl onions to the broth.</span></strong></p>
<p><strong><span style="color: #800000;">5) Heat  the pan that will be used for the final cooking of the couscous and add 2 tablespoons of olive oil with a tablespoon of butter (if you wish); add the drained couscous to the pan and start to stir with a large wooden spoon for the grains to be all evenly coated with the oil and not to stick;  add the hot broth gradually to the pan (as if making </span></strong><em><strong><span style="color: #800000;">risotto</span></strong></em><strong><span style="color: #800000;">), a couple ladles at a time, for about 30 minutes.  Normally, you should need around a quart of broth for 3 cups of </span></strong><em><strong><span style="color: #800000;">moghrabyeh</span></strong></em><strong><span style="color: #800000;">.  It is possible to cover the pan and let it cook on its own either in a slow oven (300F) or on top of the stove, checking it every 10 minutes or so. Taste and adjust seasonings.</span></strong></p>
<p><strong><span style="color: #800000;">7) If there is  any leftover broth, add a handful of garbanzos and onions to it and serve it separately  in a saucepan to present with the </span></strong><em><strong><span style="color: #800000;">moghrabyeh</span></strong></em><strong><span style="color: #800000;"> on the side.</span></strong></p>
<p><strong><span style="color: #800000;">7) Serve the </span></strong><em><strong><span style="color: #800000;">moghrabyeh</span></strong></em><strong><span style="color: #800000;"> by piling the grains in a serving dish with the pearl onions and the lamb pieces arranged on top.</span></strong></p>
<p><strong><span style="color: #800000;">NOTE</span></strong></p>
<p><strong><span style="color: #800000;">This dish can be frozen. It can also be served with the addition of chicken, cooked the same way as the lamb. As it is the dish will serve 6 people as a main dish; if you are serving a crowd (up to 20 people) you can add 2 chickens (3 lbs each) using the same method as the lamb shanks and adding the chicken pieces at the end on top of the </span></strong><em><strong><span style="color: #800000;">moghrabyeh.</span></strong></em></p>
<p><em><strong><span style="color: #800000;">7-spice </span></strong></em><strong><span style="color: #800000;">is a spice mix; as each community or even family has its own mix, you can save yourself trouble and purchase it in a small packet from any middle-eastern store. Sometimes, you can find a packet labeled </span></strong><em><strong><span style="color: #800000;">moghrabyeh spice</span></strong></em><strong><span style="color: #800000;">, which is a blend of all the needed spices, and would be used instead of all the others.</span></strong></p>
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