Stuffed zucchini in yogurt sauce

November 11, 2015  •  , , , , ,

Stuffed zucchini

I was in the mood for some koossa Mehche …We used to have it once a week, either in tomato sauce or in laban (yogurt sauce). Those were the days…comforting and homey food. The neighborhood’s middle-eastern grocery sells Mexican zucchini and these will have to do. In Lebanon, the zucchini are tiny, no more than 3 inches long, and so sweet and flavorful! That is practically all we eat in the summer, like candy. So this is koossa mehche b’laban or stuffed zucchini with yogurt sauce. Absolutely divine! The dish can be produced in stages over 2 or 3 days even.

zucchini stuffed with meat

zucchini stuffed with meat

Coring the zucchini

Coring the zucchini

Zucchini stuffed with lamb (Koossa Mehchi)

6 servings

Prep Time: 60 minutes

Cook Time: 45 minutes


15 pieces zucchinis thin preferably
1/2 pound ground lamb or beef or veal can skip the meat
1/2 cup sushi or medium-grain rice or Italian arborio or turkish or Egyptian
1 tbsp mashed garlic or 4 garlic cloves, mashed with a tsp salt
1 tsp ground cinnamon
1 tsp ground allspice
11/2 tsp salt to taste
1/2 tsp black pepper or other pepper
1 large egg, lightly beaten
2 tbsp cornstarch
2 14-oz yogurt full-fat preferably
1 tbsp crumbled dried mint
1/4 cup olive oil extra virgin


1. Gently wash and dry the zucchini. Place them in a bowl and have another (smaller) bowl handy. Core them by removing the flesh and placing it in the smaller bowl. Try not to break the zucchini and get all the flesh out so that the shells are very thin. Cover the bowl containing the zucchini flesh and put it aside to use later for making omelettes. Start making the stuffing by mixing the ground meat with the rice and mashed garlic or toom and spices. It is a good idea to soak the rice for 30 minutes prior and drain it, although not absolutely necessary.

2. Fill the zucchinis with the stuffing until they are almost but not quite full; you should allow some room for the rice to expand. Place the zucchinis or koossa in a pot and cover them with cold water; place a heavy plate over them to hold them down. Cook on top of the stove till the liquid simmers gently for about 45 minutes to one hour or until the stuffing has expanded and is cooked.

3. Meanwhile you can cook the yogurt. Pour it all in a deep pan, add the beaten egg adn diluted cornstarch (in 1/4 cup water) and start heating it and stirring with a wooden spoon in the same direction until the yogurt is cooked and steams, about 15 minutes (or longer if needed) When the zucchinis are cooked in the broth, drain them, save the broth for a soup, and add the yogurt sauce to the pot.

4. Before serving, fry gently some mashed garlic in olive oil in a small skillet, add about a tablespoon of dried mint and mix it until the fragrance is released. Stir this mint pesto into the yogurt for a delicious flavor.

Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on Thank you!


6 Comments  •  Comments Feed

  1. aaishah naddaf says:

    Im an australian muslim revert and my husbands mother makes the best kousse ever!i absolutely LOVE THIS DISH and its one of my most favourite in the lebanese cuisine.ive been trying to perfect it but practice makes perfect right?love this recipe and a big thankyou to all who dedicate their time to put their recipes and experience online for people like me.thanku! ๐Ÿ™‚

  2. Shiereen says:

    Absolutely delicious. Thank you for the step-by-step description. It makes it so easy to cook them.

  3. Annie says:

    Thank you for this recipe. It’s how my mom used to make it (she’s been gone for six years) and it brought back many memories.

  4. Shiereen says:

    I adore this recipe. I have tried a few others but this one is my favourite. I think itโ€™s because of the simplicity of the ingredients; instead of mixing all kind of spices, onion and herbs in the filling. Thank you.

Add a Comment